@miyogaom's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

381 kcal

Fat: 15.58g | Prot: 8.49g | Carbs: 44.19g. Breakfast: Herbal Tea. Lunch: Chip De Kale, Florette Manzana, Jugo Apio, Papaya. Dinner: Y Griega Babaganoush, Goya Agua de Coco. more...

1846 kcal

Exercise: Cardio - 1 hour, Stretching (yoga) - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 7 kg a Week

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@miyogaom's Weight History

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@miyogaom's Journal, 16 Aug 23

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@miyogaom's Weight History