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@miyogaom
Journal
16 Aug 23
@miyogaom's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
381 kcal
Fat: 15.58g | Prot: 8.49g | Carbs: 44.19g.
Breakfast:
Herbal Tea.
Lunch:
Chip De Kale, Florette Manzana, Jugo Apio, Papaya.
Dinner:
Y Griega Babaganoush, Goya Agua de Coco.
more...
1846 kcal
Exercise:
Cardio - 1 hour, Stretching (yoga) - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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@miyogaom's Weight History
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