Rudulus's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

82.2 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

2695 kcal

Fat: 155.16g | Prot: 146.84g | Carbs: 174.18g. Breakfast: Coop Früchtequark. Lunch: Finizza Pizza Prosciutto. Dinner: Gemischter Salat mit Dressing, Lyoner, Salami, Schweizer Käse. Snacks/Other: Schokoladenkuchen (ohne Glasur), Coop High Protein Erdbeer Drink. more...

2451 kcal

Exercise: Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Rudulus's Weight History

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