Weigh In record (no journal entry) for 17 August 2023
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 65.97g | Prot: 43.25g | Carbs: 88.59g.
Breakfast: Campina Сливки Порционные, Кофе, Село Зелёное Творог 5%, Савушкин Продукт Йогурт Теос Актив 2,0%. Lunch: Мясницкий Ряд Сосиски Молочные, Макфа Макароны Отварные. Snacks/Other: Snickers Snickers Белый. more...
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Gaining 3.5 kg a Week
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