Weigh In record (no journal entry) for 17 August 2023
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 58.41g | Prot: 43.09g | Carbs: 175.15g.
Breakfast: Khong Guan Cream Crackers, Sosis Ayam, Onde Onde. Lunch: Garuda Crunchy Potato, Garuda Crunchy Potato, Tahu Goreng, Tempe Goreng Tepung, Tempe Orek, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer. more...
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Gaining 0.5 kg a Week
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by.dianty's Weight History
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