Weigh In record (no journal entry) for 16 August 2023
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108.7 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 87.83g | Prot: 167.22g | Carbs: 217.00g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Arisco Maionese, Ovo Cozido, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Camil Arroz Branco Cozido, Abóbora Moranga, Couve Refogada, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: McDonald's Big Mac. Snacks/Other: Heineken Cerveja Heineken (355ml), Brahma Cerveja, Pastorinho Biscoito de Polvilho com Queijo, Probiótica Whey Bar Chocolate. more...
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2910 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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renatosilveira1's Weight History
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