Bianick94's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

63.8 kg Lost so far: 2.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

919 kcal

Fat: 25.56g | Prot: 68.67g | Carbs: 107.52g. Lunch: Repolho, Pepino (com Casca), Repolho, Laserenissima Leite Desnatado, Bisteca de Porco Grelhada, Brócolis Cozido, Pronto Light Arroz Integral com Brócolis. Snacks/Other: Laserenissima Leite Desnatado, Maçã Verde, Ameixas. more...

469 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Google Fit - 23 hours. more...

steady weight

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Bianick94's Journal, 12 Aug 23

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Bianick94's Weight History