Weigh In record (no journal entry) for 13 August 2023
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 54.38g | Prot: 90.64g | Carbs: 112.80g.
Lunch: Laserenissima Leite Desnatado, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Laserenissima Leite Desnatado, Melitta Cappuccino Sabor Chocolate, Marilan Magic Toast, Canto de Minas Requeijão Cremoso , Mamão Papaia, Clara de Ovo, Primor Manteiga com Sal, Ovo. Snacks/Other: Ameixas. more...
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steady weight
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Bianick94's Weight History
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