Weigh In record (no journal entry) for 15 August 2023
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 25.40g | Prot: 49.44g | Carbs: 110.62g.
Breakfast: Cuscuz (Cozido), Leite, Primor Margarina com Sal, Clara de Ovo. Dinner: Laserenissima Leite Desnatado, Melitta Cappuccino Sabor Chocolate, Brócolis Cozido, Abóbora Cabotia, Primor Margarina com Sal, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Açúcar, Maçã. more...
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steady weight
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Bianick94's Weight History
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