Weigh In record (no journal entry) for 16 August 2023
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63 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 23.10g | Prot: 69.74g | Carbs: 147.83g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Del Valle Suco de Laranja, Farofa Temperada, Abóbora Cabotia, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Tio João Arroz Integral Cozido, Laserenissima Leite em Pó Integral , Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana Nanica, Laserenissima Leite em Pó Integral , Trio Barra de Cereais Coco com Chocolate, Trio Barra de Cereal Brigadeiro. more...
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1000 kcal
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Exercise:
Simulador de escada - 1 hour, Google Fit - 23 hours. more...
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Losing 5.6 kg a Week
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Bianick94's Weight History
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