Weigh In record (no journal entry) for 17 August 2023
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90 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 14.51g | Prot: 16.42g | Carbs: 22.85g.
Breakfast: Село Зеленое Молоко 1,5%, Магнит Сыр Мраморный 45-50%, Миродолье Хлеб Ржаной Бездрожжевой на Закваске. more...
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Losing 0.7 kg a Week
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