Weigh In record (no journal entry) for 16 August 2023
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 26.96g | Prot: 101.53g | Carbs: 199.18g.
Breakfast: Sadia Mussarela, Piracanjuba Leite em Pó Desnatado, Wickbold Pão de Forma Integral. Lunch: Yoki Lentilha, In Natura Tomate, Batata Inglesa Cozida, Abacate, Kanty Lentilha. Dinner: Piracanjuba Leite em Pó Desnatado, Farinha de Trigo Integral, Banana Prata, Ovo. Snacks/Other: Growth Supplements Medium Whey. more...
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Losing 3.2 kg a Week
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@monesarada's Weight History
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