Weigh In record (no journal entry) for 16 August 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 56.22g | Prot: 76.50g | Carbs: 71.31g.
Breakfast: Melitta Café sem Açúcar, Pão de Forma, Ovo Frito. Lunch: Costela de Porco, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Requeijão, Bacon, Frango Desfiado, Pullman Rap10 Integral, Maçãs Gala. more...
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Losing 0.1 kg a Week
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janamorenastica's Weight History
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