Weigh In record (no journal entry) for 16 August 2023
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86.9 kg
Lost so far: 29.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.17g | Prot: 130.24g | Carbs: 84.32g.
Breakfast: Chile Serrano, Aguacate, Clara de Huevo, Huevo. Lunch: Pepino (Pelado), Zanahoria, Cebollas, Jitomate, Atún en Agua (Enlatado). Snacks/Other: Hershey's Dark Chocolate, Great Value Tocino Ahumado , Santa Clara Leche Light, Huevo, San Juan Claras de Huevo, Turin Chocolate Amargo sin Azúcar, Azúcar, San Blas Harina de Trigo. more...
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2354 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Google Fit - 22 hours. more...
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Losing 1.1 kg a Week
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socraman's Weight History
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