Weigh In record (no journal entry) for 16 August 2023
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109.8 kg
Lost so far: 23.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 53.81g | Prot: 76.46g | Carbs: 197.74g.
Breakfast: Wein's Schwarzwälder Schinken, Wein's Schwarzwälder Schinken, Wein's Schwarzwälder Schinken, Bresso Feine Kräuter, Goldähren Bauernschnitten. Tea: Wein's Schwarzwälder Schinken, Dulano Pfeffer-Schinkenbraten, Bresso Feine Kräuter, Goldähren Bauernschnitten. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen, Duplo White, Sun Snacks Salzbrezeln, Äpfel, Haribo Starmix. more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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