Weigh In record (no journal entry) for 16 August 2023
|
88.8 kg
Lost so far: 18 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 40.14g | Prot: 51.75g | Carbs: 151.72g.
Lunch: Vigor Requeijão Cremoso Tradicional, Peito de Frango, Yoki Batata Palha Premium Extra Fina, Azeite de Oliva Extra-Virgem, Itambé Leite Integral Zero Lactose , Bonare Milho em Conserva . Dinner: Antarctica Guaraná Zero, Delícias do Trigo Pão de Forma Tradicional , Ovo. Snacks/Other: Itambé Leite em Pó Integral Zero Lactose, Ameixa Seca, Integralmedica Whey 100%, Itambé Doce de Leite Tradicional, Hortifruti Abacaxi, Frutabella Bananada Zero Açúcar. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhessicacardosok's Weight History
|