Weigh In record (no journal entry) for 16 August 2023
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78 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 34.38g | Prot: 91.46g | Carbs: 131.58g.
Breakfast: Continente Equilibrio Mini Bolachas Chocolate e Cacau, Continente Equilibrio Iogurte Líquido Magro Morango. Lunch: Continente Batatas em Palitos, Continente Queijo Flamengo Light, Fumadinho Chourição Fatiado, Bimbo Pão de Forma. Dinner: Tomates, Arroz Branco (Longo, Cozido), Pingo Doce Bifes de Frango , Cadbury Mini Eggs. Snacks/Other: Continente Equilibrio Iogurte Líquido Magro Morango, Continente Equilibrio Iogurte Líquido Magro Morango, Mimosa Leite Meio Gordo, Crownfield Granola Frutos Secos. more...
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Losing 0.4 kg a Week
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EmanuelMD's Weight History
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