Weigh In record (no journal entry) for 16 August 2023
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 7.65g | Prot: 41.15g | Carbs: 195.92g.
Breakfast: Bananas , Nutmeg (Ground) , Crystal Valley Low Fat Strawberry Yoghurt, Cinnamon . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking). Dinner: Bananas , Pear, Orange. Snacks/Other: Coffee, USN Dietfuel Ultralean Strawberry , Crystal Valley Fat Free Milk, Coffee. more...
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Gaining 0.4 kg a Week
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NcumisaM's Weight History
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