Weigh In record (no journal entry) for 15 August 2023
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94.0 kg
Lost so far: 10.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 92.97g | Prot: 120.64g | Carbs: 378.05g.
Breakfast: Curtiriso Gallette Riso e Quinoa, Perugina Cacao Amaro, I Siciliani Burro di Arachidi, Pam Panorama Latte di Riso e Cocco, Del Monte Banana, Овсяные Хлопья, Verso Natura Conad Farro Soffiato Biologico. Lunch: Poretti 4 Luppoli, Noriberica Pesce Spada, Tre Mulini Pasta di Gragnano IGP, Bergader Gorgonzola Piccante, Smart Taralli Classici. Dinner: Gelatelli Vaschetta Gelato, Шоколад. Snacks/Other: Dieta Dukan Biscotti Gocce Cioccolato, Optimum Nutrition Gold Standard Whey. more...
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Losing 1.2 kg a Week
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eugeniokikot's Weight History
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