Weigh In record (no journal entry) for 16 August 2023
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 19.30g | Prot: 26.04g | Carbs: 127.31g.
Breakfast: Nasi Putih, Asimo Naget Ayam Kombinasi, Mie Sedaap Mie Goreng Baked. Lunch: Yakult Yakult. Dinner: Nasi Liwet, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 1.4 kg a Week
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tarielstr's Weight History
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