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星期一
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72.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 31.90g | Prot: 147.14g | Carbs: 319.81g.
Breakfast: 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡. Lunch: Protein Isolate & Collagen, Protein Isolate & Collagen, Walnuts, Oikos Vanilla Greek Yogurt, Quick Oats, 草莓, 蓝莓, 香蕉. Dinner: Tilapia Fillets, Oikos Vanilla Greek Yogurt, Quick Oats, 草莓, 香蕉. Snacks/Other: 米糕, 米饭. more...
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Gaining 0.4 kg a Week
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kimdor canada's Weight History
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