|
Pushed really hard last night in my workout, really sore this morning. But I finally got below 300!!!
|
135.7 kg
Lost so far: 43.9 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
|
|
2737 kcal
|
Fat: 123.16g | Prot: 229.96g | Carbs: 158.29g.
Breakfast: Steak (Lean Only Eaten), Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Domino's Pizza Meatzza Pizza - Hand Tossed - Medium. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Hellmann's Organic Spicy Chipotle Mayonnaise. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Innosupps Advanced Iso Protein, Vita Food Products Wild Herring in Wine Sauce, Prairie Farms Dairy Low Fat Cottage Cheese. more...
|
Losing 7.0 kg a Week
|