Weigh In record (no journal entry) for 16 August 2023
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111.8 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.29g | Prot: 73.78g | Carbs: 154.20g.
Breakfast: Lidl Griekse Yoghurt 2%, Zuivelhoeve Protein Yoghurt. Lunch: Amandelen, AH Paranoten Ongebrand. Dinner: Witte Rijst (Lange Korrel, Gekookt), Gekookte Linzen, Jumbo Bladspinazie. Snacks/Other: Chips, Dadel, McDonald's Koffie Verkeerd, Appel. more...
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Losing 0.4 kg a Week
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neetakirpal's Weight History
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