Weigh In record (no journal entry) for 16 August 2023
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98.6 kg
Lost so far: 18.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 20.72g | Prot: 48.35g | Carbs: 38.03g.
Lunch: Alface Rúcula, Carne de Panela, Pullman Rap10 Integral. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.3 kg a Week
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AdemirJrrr's Weight History
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