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星期三
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70.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 89.66g | Prot: 143.24g | Carbs: 296.76g.
Breakfast: 水, 水, 水, 水, 水, Everything Bagel, McDonald's French Fries (Medium), 煮鸡蛋, Lightlife Sausage, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 猪肉, Nong Shim Shin Ramen, 提子. Dinner: 意大利面, Steak Strips. more...
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Losing 5.6 kg a Week
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kimdor canada's Weight History
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