Weigh In record (no journal entry) for 16 August 2023
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 62.67g | Prot: 139.85g | Carbs: 184.85g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Molico Triplo Zero Baunilha , Doce de Leite. Dinner: Filé de Frango Grelhado, McDonald's Brabo Empanado de Queijo Minas, Jundiá Sorvete Trufadinho, McDonald's Batata Frita (Média). more...
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Gaining 0.4 kg a Week
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