kubus puchatek's Journal, 16 Aug 23

kubus puchatek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2023

67.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

643 kcal

Fat: 25.29g | Prot: 14.50g | Carbs: 90.22g. Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Zupa Ogórkowa, Chleb Słonecznikowy, Masło. Snacks/Other: Biedronka Ciasto z Galaretką i Truskawkami, Kawa z Mlekiem i Cukrem. more...

1970 kcal

Exercise: Housework - 30 minutes, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kubus puchatek's Weight History

View Complete History

kubus puchatek's Journal, 16 Aug 23

Submit a Comment

kubus puchatek's Weight History