Weigh In record (no journal entry) for 16 August 2023
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 82.14g | Prot: 72.52g | Carbs: 238.31g.
Breakfast: Great Value Chicken Breast Strips , Renee's Gourmet Caesar 1/2 Fat Dressing, Bell Peppers, Cucumber (with Peel) , Queen Victoria Romaine Lettuce. Lunch: Butter , Banana Bread, Peaches . Dinner: Banana Bread (with Margarine) , Wholly Guacamole Guacamole , Tostitos Restaurant Style Chips, President's Choice Blue Menu Skinless Boneless Chicken Breast, Great Value Light Butter Chicken Sauce, Nordica Fat Free Cottage Cheese. Snacks/Other: Skinny Pop Popcorn Butter Flavoured , McDonald's Strawberry Banana Smoothie with Yogurt (Medium). more...
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Losing 1.8 kg a Week
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hopefulbre's Weight History
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