Weigh In record (no journal entry) for 16 August 2023
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 26.38g | Prot: 84.47g | Carbs: 125.48g.
Breakfast: Danubio Cream Cheese Light, Ovo Cozido, Café com Leite e Açúcar, Mamão Formosa, Panqueca Americana. Lunch: Purê de Batatas (Leite Integral e com Margarina), Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Nestlé Farinha Láctea Zero Açúcar , Itambé Leite em Pó Desnatado +Nutri, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.3 kg a Week
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rebeca.advocacia's Weight History
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