qwerty65M's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

826 kcal

Fat: 42.69g | Prot: 56.19g | Carbs: 60.03g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриные Грудки (Жареные). Dinner: Вареное Яйцо. Snacks/Other: Кофе, Eco Botanica Зефир, Авокадо Авокадо. more...

1599 kcal

Exercise: Прыжки причитаете выпады - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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qwerty65M's Journal, 30 Jan 18

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