Weigh In record (no journal entry) for 16 August 2023
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86 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.51g | Prot: 98.99g | Carbs: 22.81g.
Breakfast: Кофе с Молоком, Творог 5%, Сыр Маасдам. Lunch: Кофе с Молоком, Огурец (с Кожурой), Помидоры, Куриная Грудка Вареная. Dinner: Кофе, Помидоры, Огурец (с Кожурой), Куриная Грудка Вареная. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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saymon25's Weight History
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