갱년기타파고고's Journal, 16 Aug 23

18:6 성공

7시전에 저녁먹고 금식하기

55.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

614 kcal

Fat: 30.00g | Prot: 58.00g | Carbs: 58.00g. Lunch: 채선당 샤브샤브. more...

1863 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week

Comments

저도 16:8해요 ㅎㅎ 이제좀 금식시간동안 식욕이 잦아드네요😭

16 Aug 23 by member: keepitup♡유지하고말테야!


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갱년기타파고고's Weight History