pmsubbotin's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

2123 kcal

Fat: 85.25g | Prot: 235.12g | Carbs: 104.62g. Breakfast: Домик в деревне Кефир 1%, Яйцо, Изолят Соевого Белка. Lunch: Щи с Курицей. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Яблоко, Ореховичи Арахис Антонович в Молочной Шоколадной Глазури. more...

1293 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 20 minutes. more...

steady weight

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pmsubbotin's Journal, 16 Aug 23

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