a2214's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

52.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

677 kcal

Fat: 22.00g | Prot: 24.45g | Carbs: 94.91g. Breakfast: Züber Elmalı & Tarçınlı Meyve Tatlısı, Züber Lokma Limonlu Badem Ezmeli Meyve Topu. Snacks/Other: De Lucca Karamelize Bisküvi Kreması, Salatalık (Soyulmuş), Migros Ton Balığı, Armut, Kelly's Fitness Club Yulaf Ezmesi, Pınar Yarım Yağlı Süt. more...

1602 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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a2214's Journal, 16 Aug 23

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