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a2214
Journal
16 Aug 23
a2214's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
677 kcal
Fat: 22.00g | Prot: 24.45g | Carbs: 94.91g.
Breakfast:
Züber Elmalı & Tarçınlı Meyve Tatlısı, Züber Lokma Limonlu Badem Ezmeli Meyve Topu.
Snacks/Other:
De Lucca Karamelize Bisküvi Kreması, Salatalık (Soyulmuş), Migros Ton Balığı, Armut, Kelly's Fitness Club Yulaf Ezmesi, Pınar Yarım Yağlı Süt.
more...
1602 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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a2214's Weight History
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