Алиска19's Journal, 16 Aug 23

Алиска19's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2023

62.1 kg Lost so far: 16 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

207 kcal

Fat: 8.53g | Prot: 21.67g | Carbs: 11.16g. Breakfast: Волкоff Брюшки Лосося Малосоленые, Огурец, Холодный Кофе со Сливками. more...

2117 kcal

Exercise: Walking (brisk) - 6.5/kph - 19 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Алиска19's Weight History

View Complete History

Алиска19's Journal, 16 Aug 23

Submit a Comment

Алиска19's Weight History