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Алиска19
Journal
16 Aug 23
Алиска19's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
62.1 kg
Lost so far:
16 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
207 kcal
Fat: 8.53g | Prot: 21.67g | Carbs: 11.16g.
Breakfast:
Волкоff Брюшки Лосося Малосоленые, Огурец, Холодный Кофе со Сливками.
more...
2117 kcal
Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Алиска19's Weight History
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