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mohamed erko
Journal
16 Aug 23
mohamed erko's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
77.3 kg
Lost so far:
0.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
482 kcal
Fat: 27.51g | Prot: 10.88g | Carbs: 51.39g.
Lunch:
Lipton Thé Vert Classique, Croissant au Chocolat.
more...
4568 kcal
Exercise:
Vélo elliptique 1 - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes.
more...
Losing 3.3 kg a Week
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mohamed erko's Weight History
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