mohamed erko's Journal, 16 Aug 23

Weigh In record (no journal entry) for 16 August 2023

77.3 kg Lost so far: 0.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

482 kcal

Fat: 27.51g | Prot: 10.88g | Carbs: 51.39g. Lunch: Lipton Thé Vert Classique, Croissant au Chocolat. more...

4568 kcal

Exercise: Vélo elliptique 1 - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Losing 3.3 kg a Week


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mohamed erko's Weight History