Weigh In record (no journal entry) for 08 August 2023
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57.9 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 34.48g | Prot: 51.06g | Carbs: 63.11g.
Breakfast: ВкусВилл Сыр Российский, Помидоры, Кофе с Молоком, Вареное Яйцо. Lunch: Гречка, ВкусВилл Филе Бедра Индейки. Dinner: Вареное Яйцо. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 0.1 kg a Week
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