Weigh In record (no journal entry) for 16 August 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 72.83g | Prot: 178.98g | Carbs: 353.00g.
Breakfast: Apple, Hardline Whey Protein, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Nut Master Yerfıstığı Ezmesi, Hardline Whey Protein, Apple, Ülker Bitter Çikolata %80 Kakaolu, Oats . Dinner: Brown Rice Cakes , Egg. Snacks/Other: Apple, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour, Hardline Whey Protein. more...
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Losing 2.8 kg a Week
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16802838Ege's Weight History
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