Weigh In record (no journal entry) for 16 August 2023
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 41.64g | Prot: 106.52g | Carbs: 70.42g.
Breakfast: Kaffee schwarz, Strauchtomaten, Low carb Brot airfryer, Gutes Land Frischkäse Pur, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Lunch: Putenfrikadellen, Fenchel, Dovgan Buchweizen (Gekocht). Dinner: Fenchel, Low carb Brot airfryer, Gutes Land Frischkäse Pur, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. more...
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Losing 1.1 kg a Week
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