Weigh In record (no journal entry) for 16 August 2023
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75.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 63.40g | Prot: 143.55g | Carbs: 59.50g.
Breakfast: AH Grofgesneden Bladspinazie, AH Blauwe Bessen, Whey Premium Whey Perfection, AH Gebroken Lijnzaad, AH Sojadrink Naturel. Dinner: AH Skyr Ijslandse Stijl, AH Cottage Cheese, AH Mozzarella, Country Cow Smeltkaas met Cheddar, Plus Japanse Wokgroenten, AH Aardappelpuree , Pangasiusfilet. Snacks/Other: De Zaanse Hoeve Karnemelk, Alpro Amandelmelk, AH Karnemelk, Whey Premium Whey Perfection. more...
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1910 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Do It Yourself (DIY) - 5 hours and 30 minutes, Samsung Health - 17 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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ocram1971's Weight History
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