anoreksiai's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

49.6 kg Lost so far: 1.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

580 kcal

Fat: 26.80g | Prot: 33.53g | Carbs: 56.01g. Breakfast: Сибирская Клетчатка Кедровая Клетчатка, O'Zera Горький Шоколад с Апельсиновым Маслом, Брокколи на Пару, 365 Дней Сосиски Классические. Lunch: Курица с Грибами, Чистая Крупа Крупа Ячневая. more...

1646 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 19 hours and 42 minutes, Sleeping - 30 minutes, Bathing - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...

Gaining 0.1 kg a Week

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anoreksiai's Journal, 16 Aug 23

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