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anoreksiai
Journal
16 Aug 23
anoreksiai's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
49.6 kg
Lost so far:
1.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
580 kcal
Fat: 26.80g | Prot: 33.53g | Carbs: 56.01g.
Breakfast:
Сибирская Клетчатка Кедровая Клетчатка, O'Zera Горький Шоколад с Апельсиновым Маслом, Брокколи на Пару, 365 Дней Сосиски Классические.
Lunch:
Курица с Грибами, Чистая Крупа Крупа Ячневая.
more...
1646 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 19 hours and 42 minutes, Sleeping - 30 minutes, Bathing - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes.
more...
Gaining 0.1 kg a Week
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anoreksiai's Weight History
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