Weigh In record (no journal entry) for 16 August 2023
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 13.09g | Prot: 50.92g | Carbs: 144.21g.
Breakfast: Barilla Макароны Вареные , Куриная Грудка, Помидоры. Lunch: Хлеб Черный, Куриный Суп. Dinner: Гречка Отварная, Тунец, Помидоры, Арбуз, Помидоры. more...
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Losing 1.4 kg a Week
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