Weigh In record (no journal entry) for 07 August 2023
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 48.40g | Prot: 34.22g | Carbs: 81.94g.
Breakfast: Молоко 2,5%, Ирис. Lunch: Сыр Российский, Соус Барбекю, Сосиска, Гречка Отварная. Dinner: Бутерброд с Ветчиной и Сыром, Гречка Отварная, Сосиски, Ирис. Snacks/Other: Сосиски. more...
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Losing 0.4 kg a Week
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ДадзайОсаму's Weight History
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