Weigh In record (no journal entry) for 16 August 2023
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 55.24g | Prot: 36.44g | Carbs: 183.59g.
Breakfast: Ekologiskt Hampaprotein 50%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Falköpings Mejeri Ekologisk Grillost, Änglamark Rapsolja, Garant Ekologiska Krossade Tomater, Knorr Fond Du Chef Vegetable, ICA Tomatpuré, ICA Basmatiris. Dinner: Kavli Vegansk Majonnäs , Picadeli Picklad Rödlök, Korvbrödsbagarn Hamburgerbröd, McDonald's Pommes Frites (Liten), Portabella Svamp (Grillad), Olivolja. Snacks/Other: Mariestads Export 5,3%, Buy Aid Lakrits med Vit Choklad , Nektariner. more...
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Losing 0.3 kg a Week
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