Weigh In record (no journal entry) for 16 August 2023
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53 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 49.91g | Prot: 52.20g | Carbs: 156.79g.
Lunch: Pisang, Plecing Kangkung, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Sate Lilit, Urap, Ayam Masak Merah, Nasi Putih. Snacks/Other: Kerupuk Putih, Kacang Tanah, Indomilk Kental Manis, Sari Roti Roti Tawar (2), Oatside Oat Milk Barista Blend. more...
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Gaining 0.0 kg a Week
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dwi indah's Weight History
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