Galih Dado's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

68.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1181 kcal

Fat: 17.32g | Prot: 145.20g | Carbs: 78.65g. Breakfast: Provus Isolate Matrix, Kopi dengan Gula. Lunch: Dada Ayam Masak. Dinner: Provus Isolate Matrix, Kobe Boncabe Level 50, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Orang Tua Anggur Merah, Jeruk. more...

1677 kcal

Exercise: Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...

Losing 1.7 kg a Week

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Galih Dado's Weight History

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Galih Dado's Journal, 16 Aug 23

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Galih Dado's Weight History