Weigh In record (no journal entry) for 16 August 2023
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63.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 11.36g | Prot: 9.40g | Carbs: 54.94g.
Breakfast: Горький Шоколад 70% Какао, ВкусВилл Сироп из Фиников, Геркулес Геркулес Монастырский, Американо, Alpro Миндальное Молоко, Молоко 5%, Банан. more...
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Losing 2.8 kg a Week
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