irinapiskorska's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

81.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1779 kcal

Fat: 93.15g | Prot: 48.15g | Carbs: 155.39g. Breakfast: Тушеные Овощи, Сыр Российский, Свинина, Гречка Отварная. Lunch: Zatecky Gus Пиво Светлое. Snacks/Other: Коровка из Кореновки Мороженое . more...

3654 kcal

Exercise: Ironing - 30 minutes, Cleaning - 1 hour and 15 minutes, Reading - 1 hour, Hiking - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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