Weigh In record (no journal entry) for 16 August 2023
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 8.30g | Prot: 18.66g | Carbs: 25.59g.
Breakfast: Кофе, Джемы и Варенья, Овсяноблин. more...
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Losing 0.3 kg a Week
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