Weigh In record (no journal entry) for 16 August 2023
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45.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 12.64g | Prot: 15.46g | Carbs: 62.33g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Ekmek. Snacks/Other: Elma, Zeytin. more...
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Losing 4.2 kg a Week
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