Weigh In record (no journal entry) for 16 August 2023
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81.2 kg
Lost so far: 30.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 33.02g | Prot: 78.24g | Carbs: 143.34g.
Pre-Breakfast: Abtei Gelatine Pulver, Demeter Kurkuma Ingwer Shot, Kaffee. Breakfast: Physalis, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%. Lunch: Gut & Günstig Joghurt nach Griechischer Art Natur , Grafschafter Sonnenblumenvollkornbrot (56g), Hähnchenbrust. Dinner: Edeka Pflaumen. more...
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Losing 2.1 kg a Week
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Feuerhexe62's Weight History
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